Wednesday Wisdom One of the most important (and least taught) university skills is self-advocacy—knowing what you need in order to learn well, and being able to communicate that clearly. This becomes important when you're trying to set up your ideal learning environment. Many students assume that struggling in a lecture hall, study space, or group project means they’re “not cut out” for university. In reality, the issue is often the environment, not the student. Universities are set up for...
2 months ago • 2 min read
Wednesday Wisdom: Kick off the Semester with Confidence! The new semester is the perfect time to invest in yourself and your university success. Whether you want to reduce financial stress, expand your network, or master research skills, now is the time to start building your toolkit. Start the Semester Strong with These Online Courses by ChooseYourUni Scholarships for Canadian Students – $15Learn insider strategies to win scholarships and reduce the financial stress of university. Perfect...
3 months ago • 1 min read
Wednesday Wisdom: Independence & Confidence As students prepare to head into the new semester, independence and confidence in daily responsibilities—like driving, managing schedules, cooking, and self-advocating—are essential. Even small steps now can help reduce stress and build skills that last beyond the classroom. 1. Build Independence Safely Practice important skills that help you feel confident in daily life—driving, managing your schedule, navigating campus resources, or preparing...
4 months ago • 2 min read
Wednesday Wisdom The holiday break is a great opportunity to pause, reflect, and get a head start on the next semester. Even small steps now can help you feel more confident, reduce stress, and set yourself up for success. Here are a few things you can try: 1. Reflect on Your Semester Think about what went well and what challenges you faced. Identify 1–3 skills or habits you’d like to strengthen next semester (research, writing, organization, or balancing school and life). Celebrate your...
4 months ago • 1 min read
Wednesday Wisdom: Prep, Plan & Pause over the break The holiday break is a perfect opportunity for students and their supporters to prep, plan, and pause. A few mindful steps now can help students feel more confident and make the next semester feel less hectic. Pause: Taking a Break Over the Holidays For Students: Unplug from schoolwork for a little while to give your mind a rest. Have some screen-free time each day (even 30–60 minutes) to recharge and reset. Catch up on much-needed...
4 months ago • 2 min read
Hello everyone — happy Wednesday! I hope this finds you rested and ready to take on the rest of the week. Wednesday Wisdom: Build a “5-Minute Reset” into your study routines By late September, many students have pushed through the adjustment phase and are now settling into a rhythm. One thing I recommend is carving out a 5-minute reset every 60–90 minutes of study or class work. Use that break to stretch, breathe, or simply look away from your screen. Why it works: your brain’s focus capacity...
6 months ago • 1 min read
Free Scholarship Webinar - March 20 Are you a student or parent of a student looking to secure scholarships to pay for university? I’m hosting a free webinar on March 20, and it’s packed with valuable tips on finding and winning more scholarship money! In this session, we’ll cover different types of funding, how to navigate the scholarship process, stay on top of deadlines, and avoid common mistakes that could cost you valuable opportunities. Whether you're in grade 10, 12, or already...
about 1 year ago • 1 min read
Wednesday Wisdom I have worked with hundreds (maybe even thousands) of university students, and something I've heard a lot is that they just want to finish their degrees and get out into the world. I always ask these students "Why? What are you in such a hurry for?" I know that 4 years can seem like a long time - as I say this, I'm in my 5th year of a 6-year PhD that I thought I would finish in 4 years. So I get it! But most students only do one degree. So this could very well be your only...
about 1 year ago • 1 min read
Wednesday Wisdom January is a tough time of year. We got a week or so when the university shut down, which is nice, but getting organized in January is a whole other story! It feels like it takes the whole month just to get back in the groove, and then suddenly you're 1/3 of the way through the semester. A lot of students who feel like this will decide it's time to "catch up" because they feel behind. And while there may be things that you need to catch up on, this can also turn into a trap...
about 1 year ago • 1 min read