Wednesday Wisdom + New Events for Students & Parents


Hello everyone — happy Wednesday! I hope this finds you rested and ready to take on the rest of the week.

Wednesday Wisdom: Build a “5-Minute Reset” into your study routines

By late September, many students have pushed through the adjustment phase and are now settling into a rhythm. One thing I recommend is carving out a 5-minute reset every 60–90 minutes of study or class work. Use that break to stretch, breathe, or simply look away from your screen.

Why it works: your brain’s focus capacity is limited. Short resets help refresh attention and reduce fatigue.

👉 I wrote more about pacing your study time here:

Resources

Amazing Resource for Students with Disabilities

If you're for direct support, check out MyLearningCoach. They provide academic strategy coaching, tutoring, ADHD/assistive tech support, and more — all online across Canada. They also help students access grant funding so cost doesn’t have to be a barrier. Find out more and contact them at the button below.

Free Webinar for Parents of Neurodivergent Kids

Parenting with Clarity: Creating Calm at Home for Your Neurodivergent Child by Spectrum of Light Services
This FREE 4-week online series in October is designed for parents of neurodivergent kids and focuses on reducing meltdowns, building routines, and managing transitions.

ChooseYourUni News

Podcast Feature
I was recently interviewed on the Beyond Behaviour Podcast with Ariela Koldorf (episode: University Unlocked). We talked about the challenges students face, how to navigate transitions, and practical strategies for neurodivergent students and their parents as they plan for university. I am so proud of this! If you take a listen, let me know what you think!

Upcoming Webinars — Don’t Miss Out

October 9How to Win Scholarships for University in Canada
Scholarships season is already here, and the earlier you prepare, the better. This session will show you how to find opportunities, make your application stand out, and avoid common mistakes.

October 22The Right Fit: How to Choose Your Program and University with Confidence
Choosing the right program and school is one of the most important decisions you’ll make. In this session, I’ll help you compare options and feel confident in your choice.

Colleen | ChooseYourUni.ca

I work with current and future Canadian university students and their families as they get ready for uni! Planning & decision-making, scholarships & academic skills. Check out a sample of some previous Wednesday Wisdom emails below and sign up to get the next edition straight to your inbox!

Read more from Colleen | ChooseYourUni.ca

Happy Wednesday, everyone! University Launch is... launched! I am SO EXCITED to share with you that University Launch 2026: A Virtual Readiness Summit is now live! University Launch 2026 is a 5-day virtual summit for students who are starting university this fall and want to start feeling ready: academically, personally, and practically. Through expert-led sessions on academic skills, well-being, career planning, and essential life skills, students will leave with greater clarity, stronger...

Wednesday Wisdom One of the most important (and least taught) university skills is self-advocacy—knowing what you need in order to learn well, and being able to communicate that clearly. This becomes important when you're trying to set up your ideal learning environment. Many students assume that struggling in a lecture hall, study space, or group project means they’re “not cut out” for university. In reality, the issue is often the environment, not the student. Universities are set up for...

man in black academic dress and black mortar board

Wednesday Wisdom: Kick off the Semester with Confidence! The new semester is the perfect time to invest in yourself and your university success. Whether you want to reduce financial stress, expand your network, or master research skills, now is the time to start building your toolkit. Start the Semester Strong with These Online Courses by ChooseYourUni Scholarships for Canadian Students – $15Learn insider strategies to win scholarships and reduce the financial stress of university. Perfect...