Wednesday Wisdom + New Events for Students & Parents


Hello everyone — happy Wednesday! I hope this finds you rested and ready to take on the rest of the week.

Wednesday Wisdom: Build a “5-Minute Reset” into your study routines

By late September, many students have pushed through the adjustment phase and are now settling into a rhythm. One thing I recommend is carving out a 5-minute reset every 60–90 minutes of study or class work. Use that break to stretch, breathe, or simply look away from your screen.

Why it works: your brain’s focus capacity is limited. Short resets help refresh attention and reduce fatigue.

👉 I wrote more about pacing your study time here:

Resources

Amazing Resource for Students with Disabilities

If you're for direct support, check out MyLearningCoach. They provide academic strategy coaching, tutoring, ADHD/assistive tech support, and more — all online across Canada. They also help students access grant funding so cost doesn’t have to be a barrier. Find out more and contact them at the button below.

Free Webinar for Parents of Neurodivergent Kids

Parenting with Clarity: Creating Calm at Home for Your Neurodivergent Child by Spectrum of Light Services
This FREE 4-week online series in October is designed for parents of neurodivergent kids and focuses on reducing meltdowns, building routines, and managing transitions.

ChooseYourUni News

Podcast Feature​
I was recently interviewed on the Beyond Behaviour Podcast with Ariela Koldorf (episode: University Unlocked). We talked about the challenges students face, how to navigate transitions, and practical strategies for neurodivergent students and their parents as they plan for university. I am so proud of this! If you take a listen, let me know what you think!

Upcoming Webinars — Don’t Miss Out

October 9 — How to Win Scholarships for University in Canada​
Scholarships season is already here, and the earlier you prepare, the better. This session will show you how to find opportunities, make your application stand out, and avoid common mistakes.

October 22 — The Right Fit: How to Choose Your Program and University with Confidence​
Choosing the right program and school is one of the most important decisions you’ll make. In this session, I’ll help you compare options and feel confident in your choice.

Colleen | ChooseYourUni.ca

I work with current and future Canadian university students and their families as they get ready for uni! Planning & decision-making, scholarships & academic skills. Check out a sample of some previous Wednesday Wisdom emails below and sign up to get the next edition straight to your inbox!

Read more from Colleen | ChooseYourUni.ca

It's the penultimate day of the virtual summit! But if you didn't sign up yet, you didn't miss out. There are still four live sessions and a handful of recordings that will get added. Sign up now to watch these upcoming live sessions (and more!): Aug 5, 6pm: How to find and apply for more scholarships - Colleen Stevenson Aug 6, 12pm eastern: How to use connections to create opportunity - Hannah Schwartz Aug 6, 3pm: Time & Priority Management for Students - Colleen Stevenson And you'll also...

Happy Wednesday, study buddies! I hope you're all enjoying your summer, whether it started back in May or if you're just starting it now. Summer is a great time to catch up on some of your less academic goals: building your resume, earning money, preparing scholarship applications, and catching up on rest and social time. Thinking about September... If you'll be starting university or college in September, or if you're a returning student, make sure you don't miss the Virtual Summit for...

Happy Wednesday, everyone! University Launch is... launched! I am SO EXCITED to share with you that University Launch 2026: A Virtual Readiness Summit is now live! University Launch 2026 is a 5-day virtual summit for students who are starting university this fall and want to start feeling ready: academically, personally, and practically. Through expert-led sessions on academic skills, well-being, career planning, and essential life skills, students will leave with greater clarity, stronger...